Hidup tanpa penyakit dengan cara makan sehat

Cara makan sehat – Banyak penyakit yang bisa menyerang kita kapan saja. Maka kita harus makan makanan sehat agar terjauh dari penyakit.

 Supaya kita terhindar dari penyakit, kita harus merubah pola makan kita. Pola makan sehat bergizi serta seimbang adalah hal yang paling di anjurkan. Bagaimana caranya? berikut adalah cara makan sehat.

1.Membatasi konsumsi gula, garam, dan lemak

hidup-tanpa-penyakit-dengan-cara-makan

  Mengonsumsi gula, garam, dan lemak berlebihan dapat menyebabkan kegemukan/ kelebihan berat badan. Konsumsi gula, garam, dan lemak yang berlebihan juga dapat mengundang penyakit-penyakit lainnya seperti tekanan darah tinggi, gangguan insulin, peradangan, gagal ginjal, gangguan jantun, dan masih banyak yang lainnya juga. Bukannya untuk melarang untuk tidak memakan makanan yang mengandung gula, garam, dan lemak, tapi saya sarankan untuk membatasi dan jangan terlalu berlebihan.

Baca juga : Tips hidup sehat dengan membatasi konsumsi garam

2.Memperbanyak mengkonsumsi sayur dan buah-buahan

 Seperti yang kalian tahu, pada sayuran dan buah-buahan banyak sekali mengandung vitamin yang menyehatkan untuk tubuh. Nah tidak dengan cara mengkonsumsi secara langsung juga bisa loh, namun yang disarankan banyaklah mengkonsumsi makanan yang mengandung sayur dan buah-buahan. Tapi untuk kalangan vegetarian, mereka lebih suka memakan sayuran dan buah-buahan secara langsung.

Baca juga : Tips hidup sehat dengan membatasi konsumsi gula

3.Mengkonsumsi berbagai pilihan makanan, agar tidak bosan dan supaya menghindari konsumsi berlebihan pada satu makanan

 Menyediakan berbagai pilihan di menu makanan juga dapat mencegah kita mengkonsumsi makanan berbahaya secara berlebihan. Jika menu makanan kita selalu makanan yang mengandung gula, garam, dan lemak tentu yang terjadi akan sangat bahaya bukan? kita juga akan bosan dengan menu makanan yang itu-itu saja. Nah yang di sarankan, sediakanlah berbagai macam makanan supaya kita dapat memilih dan tidak bosan juga kan?

Baca juga : Tips hidup sehat dengan membatasi konsumsi lemak

  Nah jadi mari kita hidup sehat dengan pola makan sehat, karena sekarang ini banyaknya penyakit-penyakit yang di sebabkan oleh makanan yang kurang sehat. Maka tidak ada cara yang lain agar kita terhindar dari penyakit yaitu dengan cara makan sehat yang sudah saya sampaikan di artikel ini. Sekian artikel saya kali ini semoga bermanfaat dan jangan lupa share ke temen-temen kalian ya ,,, terimakasih

Tips hidup sehat dengan membatasi konsumsi gula

Membatasi konsumsi gula – Artikel ini membahas tentang bagaimana cara membatasi konsumsi gula harian. Mengonsumsi gula berlebihan bahaya bagi kesehatan dan bisa menimbulkan penyakit.

 Memang manis tapi ingat kesehatan kita juga penting loh! Nah untuk mencegahnya gimana? tenang kok saya punya solusinya yu kita simak, perhatikan dengan baik ya!

Tips membatasi konsumsi gula harian

Baca juga : Tips hidup sehat dengan membatasi konsumsi garam

– Batasi konsumsi minuman manis yang mengandung gula, contohnya minuman bersoda dan sirup. Karena pada minuman ini kandungan gula nya sangat tinggi dan sangat berbahaya sekali untuk tubuh kita. Disini saya tidak melarang namun saya hanya sarankan untuk membatasi konsumsinya jangan sampai berlebihan.

Batasi konsumsi gula dalam sehari, nah tidak mungkinkan bila mengkonsumsi gula secara langsung. Namun biasanya untuk kaum lelaki, mereka tidak sadar bahwa dalam kopi yang diminumnya itu mengandung gula. Nah yang disarankan itu setiap hari usahakan mengkonsumsi = 4 sendok makan gula / hari. Untuk takaran kopi bisa disesuaikan saja yang penting jangan melebihi batasan takaran konsumsi gulanya.

Baca juga : Tips hidup sehat dengan membatasi konsumsi lemak

Gantikan cemilan manis seperti kue dan coklat dengan buah-buahan. Nah kalian tentu juga tahu kan cemilan kue dan coklat itu banyak mengandung gula juga loh! supaya kita lebih sehat alangkah baiknya kita gantikan dengan buah-buahan yang manis. Di samping kita masih bisa merasakan manis tapi kita juga sehat karena buah-buahan mengandung banyak vitamin.
 Nah untuk kesimpulannya kalo kita ingin sehat, kita harus mengikuti tips di atas. Walaupun memang sulit untuk merubah kebiasaan, namun apa salahnya bila kita coba-coba tips diatas karena dapat menyehatkan kita juga loh! Ingat jangan sampai kita suka yang menis-manis tapi malah membahayakan diri kita sendiri, sayangi tubuh kalian dan jaga selalu pola makan supaya kesehatan kita tetap terjaga.

Baca juga : Hidup tanpa penyakit dengan cara makan sehat

 Batasi konsumsi gula dalam sehari agar kita terjauh dari penyakit diabetes juga. makasih telah membaca artikel saya, semoga bermanfaat dan jangan lupa share juga ke temen-temen atau sahabat terdekat anda ya. Terimakasih 

Tips hidup sehat dengan membatasi konsumsi garam

Mengatasi konsumsi garam – Garam yang kita konsumsi umumnya ialah garam dapur yang dipakai masak. Manfaat garam sangat banyak untuk kesehatan. Tapi konsumsi garam berlebihan tidak baik bagi kesehatan.

 Mengonsumsi garam baik secara langsung atau tidak langsung itu bila berlebihan sangat berbahaya untuk kesehatan. Apalagi sekarang garam dapur banyak mengandung sodium yang tinggi. Sayangilah tubuh anda dengan membatasi konsumsi garam. Bagaimana caranya? berikut adalah cara membatasi konsumsi garam.

Baca juga : Hidup tanpa penyakit dengan cara makan sehat

Tips membatasi konsumsi garam dalam kehidupan sehari-hari

– Kurangi penggunaan garam, kecap, dan saus saat memasak, Nah mengapa sih kecap dan saus kenapa harus dikurangi? Jadi kecap dan saus ini sangat banyak mengandung garam yang cukup banyak juga loh. Hati-hati dalam pengkonsumsiannya juga jangan berlebihan. Nah terutama yang suka pedas nih, lebih baik mengganti saus dengan cabai saja. Di karena kan saus jaman sekarang juga banyak yang menggunakan bahan-bahan beracun yang kita tidak ketahui. Banyak kasus juga yang diakibatkan kadar garam yang berlebihan pada saus dan terdapat bahan-bahan bahaya lainnya. Jadi saran saya batasilah konsumsi garam, kecap, dan saus dalam menu makanan kita.

Baca juga : Tips hidup sehat dengan membatasi konsumsi lemak

– Gunakan rempah-rempah untuk memperkaya rasa, Nah kenapa harus rempah-rempah? anda juga pasi tau bahwa selain memberi rasa-rasa yang enak, rempah-rempah juga sangat sehat untuk tubuh. Rempah-rempah yang memberi rasa asin pengganti garam juga bisa anda perbanyak seperti jahe, kunyit, bawang putih, merica, kayu manis, dan lain-lain. Nah bukan berarti dalam masakan tidak boleh menggunakan garam juga ya, tapi akan lebih baik mengurangi takaran dan memperbanyak menggunakan rempah-rempah yang tadi.

– Selalu membaca label informasi gizi pada makanan cepat saji apalagi yang sudah dikemas, Kenapa sih? nah anda kan mungkin tidak tahu berapa kadar garam yang ada dalam makanan yang sudah dikemas. Untuk mencegah bahaya menyerang tubuh anda, lebih baik jika anda cek terlebih dahulu kadar garam di belakang kemasan. nah apabila kadar garamnya tinggi, lebih baik jiga anda anda tidak banyak mengkonsumsi makanan tersebut.

Baca juga : Tips hidup sehat dengan membatasi konsumsi gula

 Garam dapur memang sangat berpengaruh pada kelezatan makanan. Namun ingat kita harus membatasi konsumsi garam agar kesehatan kita juga selalu terjaga. Nah untuk tips nya dicukupkan sekian semoga bermanfaat, jangan lupa juga untuk share ke temen-temen anda ya terimakasih

5 Tips To Choose Child Insurance

Having a child is a dream for some people. As they come as a gift from God, it gives happiness and responsibility for parents. Rising them with all we have is a lifetime journey. Of course, it is not easy as the parents who will give the best for their children. But with all the plans and preparation, parents can give everything for the best. As the children grow up, their needs are also rising. In each stage of their education level, they need a different levels of cost and it will always be higher. One of the best ways to prepare their education cots is by giving child insurance.

There are many life insurance companies which offer a specific solution for children. Several options are insurance for education, health, and protection. If it is your first experience in choosing the best child insurance, you need some tips to take the best one. By choosing the best, it will save you from the unpredicted big cost in the future. Children who have insurance will protect their life for sure. Therefore, parents do not need to worry about each stage of their child’s process because they already prepare it from a long time before the children grow up as well.

Many options that available as child insurance will give you some confusion. These tips will lead you to choose the best solution for it.

1. Early Planning

As soon as you start to prepare the finance for your children, it will give you more benefits. You will be more ready to give the best for them. As your children get older, it means that they need bigger financial support from you, as parents. By preparing what they need, you will be more ready to give what they need in the future.

2. Inflation Estimation

Saving money for a better future for child insurance will give some benefits. From a financial perspective, you will be more ready to face the future. But, one thing that you need to pay attention to is inflation. Each year, the fund that you save for insurance will get inflation. Therefore, you need to invest wisely and you need to have a good corpus. You need to know well how much the fund that you will get when the time to get the returns comes.

3. Premium Waiver Option

There are many options for child insurance that you can choose. You can choose the insurance with a plan that offers wavier benefits. It is an important feature that makes the plan keep continue even there is unpredicted things happen such as death. This option gives maturity benefits that agreed during the policy is implemented. It will remain intact as planned. Most child insurances provide premium waiver and it is not an option as a crucial feature.

4. Premium Amount and Payment Mode

When you choose to purchase child insurance, you will pay the premium amount based on assured sum and the maturity amount preferred by the policy buyer. You also need to know the estimation of the total sum assured. Because it is needed when the plan matures and you need to invest based on it. Another thing that you need to pay attention to is the different premium payment modes. Therefore, you can choose to pay the premiums each year, half-yearly or quarterly basis.

5. Stage Appropriate

This is what we call as the older your children, the more fund that they need. Therefore, you need to pay attention to the insurance policy term. It should be appropriate with the financial requirement based on their stage or age.

Preparing specific fund for child insurance is important for you as parents. Not only for parents, your children need it for their future. Choosing the best insurance with a high-involvement purchase is important. You can research for available products before you purchase and choose it. Furthermore, you will know how much the return that you will accept, the benefits, the features, terms, and conditions.

7 How does Coronavirus transmitted that must be Vigilant

The spread of the coronavirus is very fast in various parts of the world in the world. In a short time, there have been many countries included in the list of countries infected with the COVID-19 virus. Generally, the way the transmission of coronavirus tends to occur more in children, but parents must be vigilant. Moreover, this disease is very dangerous for those who are elderly and physically weak.

As we know coronavirus is a virus that attacks the respiratory system. This disease has also caused many casualties with dozens of other people infected so it requires intensive care. In the early symptoms or features of this virus transmission is not so visible even as the common cold. This is what makes sufferers likely not aware that they already carry the coronavirus in their bodies.

Therefore, you need to know the process of transmission of this virus. First of all, you need to know what can cause you to be infected with this virus, how it is transmitted, the symptoms and characteristics that accompany it to prevent effective coronaviruses. Well, for the way the transmission of the coronavirus itself can be caused in various ways.Do you know for more details? Please listen to it.

How does Coronavirus transmitted that must be vigilant

1. Transmission by shaking hands

Transmission of the coronavirus that is launched quickly is through a handshake between one person and another person. Hands are the most vulnerable part of the body to become a den of germs, viruses, and bacteria. Especially after you have done various activities such as coughing or sneezing, littering, touching animals, using the toilet, farming and much more.

If you shake hands with other people, then the virus will automatically move from one hand to the other and so on. Therefore, to prevent transmission of the coronavirus itself it is recommended to wash hands frequently.

Indeed, as we know COVID-19 is not transmitted through the skin but rather attacks the respiratory system such as through the mouth, eyes, and nose. Now, when you accidentally touch the face before washing your hands, you can get corona disease.

2. Hands touch the surface of a virus contaminated object

Items or objects contaminated with viruses can be very dangerous and at risk of contracting. Moreover, coronavirus itself can survive on the surface of objects in a period that is not short, hours and even days.

Items that are often the host of the coronavirus, some of which are door handles, work desks, keyboards, computer PC mice and many more. Therefore, try to always clean objects that are often touched.

3. Traveling to an infected place

Traveling to the infected place or area is the most risky mode of transmission. If you travel without regard to the consequences of contracting the virus, you will most likely be infected. Especially now that we observe many countries have contracted the coronavirus. From the beginning only in China has now spread to Indonesia.

Of course, this must be the result of the transmission of people who are infected and then bring the virus to new places. Or other situations that there are people who continue to travel to the affected area even though it has been banned.

4. Weak immune system

Not only coronavirus that can arise due to a weak immune system. Many other dangerous diseases also arise due to the same factors. Around us now there are many threats of disease, efforts to maintain cleanliness will be in vain if you do not improve a good immune system. An unhealthy lifestyle is often a faster way of transmitting the coronavirus.

5. Coughing and sneezing containing viruses

In the medical world, the spread of viruses can occur from one person to another. This situation is called transmission. Well, this way of transmission can be a big impact because coughing and sneezing allow the virus to get out of the sufferer, then fly and then stick to healthy areas of the person’s face such as the eyes, nose, and mouth.

6. Transmission through the air

The spread of the virus can occur through the air directly. How can? This can happen even if a sufferer does not make direct contact with an infected person. The air can carry viruses to alight and stick to various places that will be the host or place. Therefore, people are advised not to leave the house if it is not an urgent matter. The use of masks is recommended in this case.

7. Transmission through Droplets

The last mode of transmission mentioned is a factor that makes the coronavirus epidemic. Transmission through droplets itself occurs with various types of transmission including those we have mentioned above. Starting from the transmission of droplets through the surface of objects affected by the splash of coronavirus up to flying over a certain distance of up to 1 meter to other people and much more.

Droplets are small particles that come from the mouth of the patient with germs. Generally produced when you sneeze, cough or talk. However, the droplets themselves will not survive for long periods or settle in the air. The most effective prevention measures are to maintain cleanliness and use a mask.

This is the information discussed in full about the process of transmission of the coronavirus that deserves to be the center of everyone’s attention. Until now, research continues to strive to find out the source, spread and effective ways to treat coronavirus infections. The information above is important as steps to protect yourself from this coronavirus infection.

Being vigilant and maintaining good health at the beginning will make it less likely that your family will get it. This coronavirus is not only dangerous for yourself, but also to other people around you. Protecting yourself from getting infected by this virus should be appreciated to reduce the rate of spread of the virus even higher. Hopefully, the coronavirus transmission can be overcome soon and hopefully useful.

How to Prepare for Christmas the Right Way

Understanding how to prepare for Christmas the right way can help to get ready for this festive holiday. Most people love to welcome Christmas but hate the stress related to the preparation. To make it more fun, there could be some great preparations to do beforehand.

Preparing the house is one of the most crucial parts. Most people love to decorate their house with a Christmas tree and other accessories related to this special moment. Instead of decorating the interior only, some people choose to adorn their front door to welcome any guests.

There is no need to limit the way the house is decorated. Some people even decorate their walkway with Christmas chalk drawings. Other even decorate their face with red and green makeup. There are some other things to be prepared. Let’s check this following information to learn further about it.

How to Prepare for a Wonderful Christmas Celebration

We cannot deny that exchanging gifts is one of the integral parts of Christmas celebration. That’s why it is always a good idea to brainstorm gift ideas in advance. Have fun wondering about what to give to family and friends. Write down the ideas to make sure there’s nothing missed.

Shop online to avoid crowds. To stick to the budget, keep a spreadsheet open to tracking the spending. When shopping online, find great deals and exclusive promotions available. Shop in person can be a good choice when it is necessary to make sure what exactly the gifts to buy.

Then, how to prepare for Christmas when the gifts are already available? Setting the scene can be the next thing to do. Make a Christmas aroma pot using cinnamon, cloves, orange, and apple cider to let everyone wake up to the smells of this festive moment.

Moreover, it would be a great idea to create a Christmas music playlist. This festive occasion won’t be perfect without music. Make a playlist that matches everyone’s musical taste. There are some popular Christmas songs like Santa Baby by Madonna, Underneath the Tree by Kelly Clarkson, and many others.

Other Things to Prepare for the Best Christmas Celebration

When learning how to prepare for Christmas, getting ready for a special feast is a must. It’s no secret that foods have been a focal point in any Christmas celebration around the world. There are a wide variety of Christmas feasts available including Yorkshire pudding, Roast Prime Rib, and many more.

Getting ready for special activities would be great as well. There are many fun things to do during this exciting holiday. Instead of doing something similar every year, trying some traditions from other countries would be fascinating. Doing some volunteer activities would be a great idea to spend this wonderful time as well.

In conclusion, celebrating Christmas needs some preparations in advance. By preparing for everything beforehand, the holiday would be more fun and engaging. Don’t forget to create a list of activities to do during this holiday as well. That’s all how to prepare for Christmas the right way.